Confidence doesn’t always come from a bold declaration. Sometimes, it builds slowly, through quiet rituals, challenging poses, and the choice to show up again and again. For Ellie Cooper, yoga teacher and studio manager, self-belief...

At Sweaty Betty, we believe in embracing every version of ourselves—strong, bold, and unapologetically confident. But when the time comes, how often do we find ourselves hesitating to wear the shorts, questioning how we look...

The Wear the Damn Shorts movement started as a rallying cry in the UK, igniting a wave of body confidence and self-acceptance among women. It’s simple yet powerful: wear the shorts, regardless of size, shape,...

International Women’s Day is a time to celebrate the achievements, strength, and resilience of women everywhere.